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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet society's expectations. Women with ADHD often struggle to meet societal expectations such as caring for others, balancing home and work life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can also cause health care professionals to misdiagnose or fail to recognize ADHD symptoms for girls and women. 1. Inattention and lack of Focus Being unable to concentrate is one of the most common symptoms of adhd in women. The problem can manifest in many ways, such as missing appointments, being unable to complete tasks at work or being unable to concentrate when talking to people. It's also a common sign that makes it difficult for women to keep track of their finances. It's often the reason they aren't able to take advantage of jobs or financial opportunities. Women may be more adept at masked ADHD symptoms than other women, making it harder for them as adults to get diagnosed and treated. Researchers don't know why this is, however, they think it could be due to gender roles and the expectation for girls and women to be more “restrained.” Masking ADHD can result in poor performance at work or at school and prevent those with ADHD from seeking out support and assistance. In addition, lack of focus is a common symptom that can be confused with other conditions such as anxiety and depression. Depression can affect your concentration by making you irritable and forgetful. People with generalized anxieties disorder have difficulty concentrating because they are usually overwhelmed by their thoughts and emotions. The best way to increase your ability to concentrate is to control your ADHD symptoms with treatment. This includes finding a therapist or clinician who is experienced in treating ADHD both in women and girls. It's also an excellent idea to find out about accommodations that you can request your employer or school for like flexible hours or working from home. Good sleep hygiene practices can also help you get more restful nights and become more focused throughout the day. It can include getting to bed at the same time each night, listening to calming music or an audiobook prior to going to bed and limiting time spent on screens. 2. Impulsivity Women who suffer from ADHD are typically impulsive. They may interrupt others or change topics during discussions, make snap decisions without considering the consequences, and make decisions that are not beneficial to you. They may also have trouble understanding the body language of others or picking up on social cues. The symptoms of impulsivity are often worse during perimenopausal, the phase that precedes menopausal and when hormone levels start to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can lead to health professionals not seeing ADHD in girls and women and misdiagnosing them or dismissing their symptoms as anxiety or a mood issue. The gender bias could be a factor, because research on ADHD is predominantly focused on boys and men. When children with ADHD are young, parents and teachers often notice the impulsive behavior of children. It's normal for kids to be impatient, restless, or impulsive at times. These behaviors can improve as children get older and learn to manage their symptoms. In adults, the impulsive and distractible symptoms of adhd can negatively impact school, work and relationships. They can cause procrastination and forgetfulness, as well as difficulties adhering to commitments. They can make it difficult to find and keep jobs, and can affect healthy eating habits. Treatment for adults with ADHD usually involves medication. Your doctor will suggest a combination of treatments depending on your particular symptoms as well as your lifestyle and other health issues you might have. They may also suggest psychotherapy like cognitive behavioral therapy, which assists you to identify and change negative thought patterns, couples counseling, when your relationship is impacted by ADHD or other issues, or even family therapy. Exercise can also help calm your brain and reduce symptoms, particularly in the case of impulsivity and distractibility. Try activities such as dancing, yoga and group exercises, such as swimming and running. 3. Iam Psychiatry can cause various physical symptoms. The feeling of dizziness, headaches and palpitations and sweating are some of the signs. They can also make a person feel like they are having an attack of the heart or that the world is coming to an end. People who suffer from anxiety are often misdiagnosed as having a heart issue due to these physical signs. This can lead to a long odyssey of medical treatments that do not address the root cause. Fortunately, the majority of anxiety disorders respond well to psychotherapy on its own or in combination with medications. Cognitive behavioral therapy, specifically can help someone discover new ways of thinking and responding to situations that can reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to be a mixed type. It is crucial for women to discuss their ADHD symptoms with their doctor, who will perform an extensive physical exam and ask questions about the way that the disorder impacts their life. Women with ADHD may have difficulty obtaining an accurate diagnosis because many of the diagnostic tools used to diagnose the disorder are biased towards male behavior. Women often attempt to conceal their symptoms to fit in with society. In the end, they may not be diagnosed and receive delayed treatment for their ADHD. A trained professional like a psychiatrist psychologist, or advanced practice registered nurse, can identify ADHD. The professional will conduct an extensive background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to evaluate a person's symptoms and determine if they have other conditions that could be contributing to them. 4. Disorganization Women suffering from ADHD may experience disorganization, which is a persistent issue that can disrupt work and schoolwork habits, cause emotional stress and create tension in relationships, and can lead to financial difficulties. Disorganization is often characterized by a lack of organizational skills for example, forgetting to pay bills or make appointments, and a difficulty in making decisions. Disorganization can be caused by other problems like anxiety, traumatic event in life, or depression. It can be difficult to treat. Women who suffer from ADHD are able to perform at a high degree and their symptoms don't significantly impact their daily lives or relationships. This condition is known as “high-functioning ADHD.” It doesn't mean they don't suffer from certain symptoms. This includes forgetfulness, difficulty concentration or paying attention to tiny details. Many people experience disorganization on a daily basis. They might spend their time looking for lost objects or delay important tasks. The disorder can affect the quality of their work and may lead to strained relationships. It can also cause many health issues, including sleep disorders or anxiety. Another issue that can cause disorder in women suffering from ADHD is hormonal fluctuations. Estrogen levels are lower when ovulating, during the middle of menstrual cycle and at the end of, whereas progesterone levels are higher. These fluctuations can cause ADHD symptoms. It's possible that, while biological differences may be a factor, a portion of the impulsivity or disorganization in women with ADHD is due to social “norms.” Young women and girls can be socialized to be reserved and quiet, which can lead to them to conceal or minimize their ADHD symptoms. 5. Attention Women are more likely than men to conceal their problems with attention, which can result in them being misdiagnosed and receive delayed treatment. In reality, they may even think that they have better concentration and time-management skills than they actually do. In reality, they're likely to lose things and forget appointments, or not pay bills on time, and struggle with disorganization at work and at home. Women who suffer from ADHD are more prone to develop the inattentive type of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They can also experience trouble staying quiet and may speak to themselves continuously or speak unintelligible phrases or sounds, however they're much less likely to have these symptoms than males are. The first treatment is medication. option for a lot of adults suffering from ADHD. The stimulants methylphenidate and amphetamine are commonly prescribed, however nonstimulant medications that focus on how neurotransmitters interact with your brain could also be effective. These include atomoxetine and Guanfacine. Cognitive behavioral therapy (CBT) can also be beneficial for women suffering from ADHD. These treatments can help you identify your automatic or irrational thinking patterns and teach you healthy ways to self-regulate your mood and behavior. A healthy diet and exercise in addition to medications, can help control ADHD symptoms such as inattention, restlessness, and distractibility. Try activities such as dancing, yoga and group classes such as swimming or aerobics, as well as biking to increase your energy levels. Try to exercise for at least four to five sessions every week, each lasting around 30 minutes. To boost your mood and focus take a varied diet of fruits, whole grains, and healthy fats.